Summer Cooler

This refreshing drink I got the inspiration from last year on a Pinterest blog of course.  Unfortunately I can't seem to find the original link, but it said something about this speeding up our metabolism.  I honestly don't know if it does, but what I do know is that it encourages me to drink more water because it's refreshing!  Water is great, but sometimes it can get boring. This adds some natural flavor without any preservatives/sugars etc.

Enjoy! & Refresh!

What you need:
-1 Lemon
-1 whole cucumber
-10 mint leaves
-Water
-Pitcher

How To:

-Slice lemon into medium slices, or you can cube, it is honestly personal preference.
-Peel & slice cucumber.
-Leave the mint leaves whole!
-Place all items into a large pitcher.  Mine holds approx. 3L (and is rather large).
-Fill the pitcher up with water.
-Let the drink sit for approx. 2 hours. Enjoy!

-It does not mater how much water you add - I usually fill mine up to the 2Liter mark, and just refill it when it gets down to the 1L mark.

*Serving Suggestion- Take off the cap & let some of the cucumber, mint & lemon fall into the cup.

*A Twist! - add SkinnyGirl Cucumber Vodka in a small glass (I have yet to try it, but I will!).

love always - Jack

ps - tomorrow is the first day of school in the new school! Yay!

I'm back.. I hope

Hi! Long time no chat. I'm not going to try to make excuses for myself, except just say life got in the way (in a good way) and blogging fell to the bottom of my list. As did Weight Watchers and fitness. But I am back, and I plan on sticking to my goals once again. Sitting back and looking at the whole scene, I realized that blogging kept me really motivated. I by no means expect this blog to be as successful as some that I visit, but it is just a really great outlet for me to share recipes, and honestly just keep myself motivated with my weight loss goals.  So, let's pray I'm back for good this time!  Being at the beach, having chats with my cousin, and talk about health and fitness, I feel refreshed and motivated. We all need that once in a while don't we?

Where to start? Last time I blogged was April 28, and in approx. 3 months I have lots of HUGE news.

1. I GOT ENGAGED!  My wonderful, wonderful fiancee proposed to me on May 11, 2013.  In my last post I talked about how we were house hunting, well if you've bought a house you KNOW that buying a ring does not fit into that picture. I was so shocked, to say the least, which is so special to me because I am normally an OCD CONTROL FREAK (anyone that knows me is probably sitting at their computer nodding vigorously).   You can read more about the Proposal in "The Lucky Gal". I figured I would put the story up there so that I can enjoy it over & over!

2. WE BOUGHT A HOUSE! The horrible hunt finally came to an end.  We were blessed with a WONDERFUL realtor, as well as a wonderful lender who we felt were really truly looking out for our best interests. After a million failed attempts at townhomes in our town, we decided to change our search and check out single family homes.  Wouldn't you know we saw this adorable little place that looked like a barn out in a lake community 10 minutes outside of town. We fell in love and knew we had to see it.  The inside was a bit scary (dark dark walls) & the furniture was HUGE for a small space, but we saw the potential.  Wouldn't you know that we found out the seller accepted our offer the night BEFORE we got engaged??  Can we say most overwhelming 24 hours of my life?? It was a short sale, which means it should last a long time, and it lasted 5 days!  Next thing you know, July 3rd rolled up and we were settling for our precious little barn home.  Now please, don't think I'm making this out to be easy. Anybody knows that buying a house is such a rigorous and honestly, terrible process. I was so stressed I could barely eat for 3 days before settlement.  Despite our wonderful assistance, it is still stressful none the less. Am I making the right decision? Are we stupid for doing this? Is it too much? is it too big? AHHHHHHHHHHHHHHH. If Kyle & I survived buying a house, I am confident we will have a successful marriage =).

Icky Walls and Color before (with primer started)

Our adorable kitchen after! 2 coats of primer & 2 coats of paint later!

3. We were at the beach for a whole week and a half!  My bloated self thoroughly enjoyed an adorbs one piece swimsuit I got from target, and we had a great time. First hitting up the awesome Atlantic City for a bachelor/bachelorette party for friends, followed by Fam-Time in Rehoboth!  Nothing beats Rehoboth beach. Clean, beautiful, peaceful.  My inner-old-lady just loves it.

4. I conquered Etown music camp Show Choir for the 4th year in a row. Did I attend? NO, but I have the pleasure of directing their show choir. Now let me make this known, this show choir has a 1 hour rehearsal, 5 days a week. Friday night we perform.  Meaning I have 5 hours to put this show on. My co-director suggested Les Mis for this year, which we were a bit wary about at first, but it turned out fantastic. THe kids never cease to amaze me how hard they work and how talented they are.  It was one of those amazing proud teacher moments, when 46 (yes 46 in a show choir, and PROUD) amazing students, are marching in the epic Les Mis triangle singing "Do you hear the people sing", while the littlest one is waving a red flag in the background. I bawled like a little baby, forget directing, I just cried.  That moment of feeling so utterly proud of your kiddos? priceless. Sorry for the cheese-moment, it's just a great feeling.

They're so awesome =)

5. We picked a venue!!  The beautiful Inn at Leola Village. It's an old Amish farm that was converted to an Inn, and they eventually built reception venues.  Our guest list is HUGE as of right now (close to 200) and we are having the hardest time.  I really have so much more respect for people that plan weddings.  No more comments about "Ugh I can't believe I wasn't invited". 1st of all weddings are expensive. 2nd of all it is so difficult to create a guest list. If I could invite everyone that I enjoy, I'd probably have 300 on my guest list, but like I said weddings are expensive, and that needs to be respected.  I am so honored to have been invited to all of the weddings that I have been able to attend, because I understand the hardships endured so that I can attend (well me and everyone else).  We also found a fantastic-sassy photographer who I just love.  We're working on the DJ & I'll probably check out dresses for the 'maids soon.

A shot of the Reception/Wedding Hall

Oh yeah!  In order to pick our bridal party we did these awesome packages with the theme of "mustaches". My awesome fiancee came up with the idea thanks to Pinterest.  His read "Dude, I mustache you a question" or "Bro, I mustache you a question, will you be my Groomsman?".  In order to respond the boys had to send back a picture of themselves wearing a mustache! SO CUTE.  I sent out little boxes that had cards in them that read "I found my man, but I still need my girls..." They also had to send back pictures of themselves wearing mustaches.  I just love how the whole concept is FUN and cute.  FUN is the theme of our wedding (aside from the rustic chic color scheme I am going with).

I just love it!

Okay, enough for now.  A recipe for some Spaghetti Squash coming later on today!  As well as a blog about the AWESOME eats' down in Rehoboth.

Check out "The Lucky Gal" for the story of our Proposal!

xo - Jack

A great new blog!

Hi Friends,

I'm sorry I've been behind.  Kyle and I have been house hunting, and it's consumed every spare second I have aside from teaching.  Luckily for us, we have a fantastic realtor, who is so supportive, however it does not make this process any easier!  Like something? put in an offer? sorry there was a better one! Like something? want to go see eat? Gone after 3 hours on the market.  I'm glad to hear the market is picking back up, however, not so glad for us right seeing as it's making this process very emotionally, mentally and physically taxing.

What I'm trying to say, is that I blame house hunting for my lack of blogging.  I am still making healthy recipes, but a lot of repeats.  OR we have a great recipe planned that has to get scrapped so that we can quick go see a house.  However, I'm glad that I have not managed to put a lb on (yet).  Here's to hoping my 15 lost STAY OFF and I can get back into good habits.

LOOKING TO THE BRIGHT FUTURE OF LOTS OF BLOGGING:

I am going to start something new - a friend the other day said that he should be a guest blogger sometime on my site.  At first I laughed, but he was serious, and I thought what an awesome idea!!  He's very into healthy lifestyles, healthy eating, running, yoga, and frankly a lot of other things, he's the jack-of-all-trades type (not to mention he does hilarious impersonations).  I would love for him to share some ideas, so Kevin, get thinking!

GUEST BLOGGING HERE WE COME!

Also - another friend, Steph, makes FABULOUS mojitos from scratch that I will be including a recipe to up here in the near future.  Who wouldn't want a refreshing, cool, delish mojito on a spring or summer day?

I have a few new ideas for the music classroom- thank you pinterest and end of the year/almost-summer inspiration!  That will be posted soon, I just need to gather my thoughts on them and put it all together.

I promise to get my act together.  I really believe that this blog is propelled me into weight loss (something I couldn't get into for about 3 years).  I used to blame it on a pill I was taking, but I honestly think it was my lack of healthy eating.

LASTLY - I have a great recommendation. Another friend sent me this website, and it's great!  She has a lot of great recipe ideas, plus fitness ideas and awesome things for motivation.  I highly recommend visiting - http://skinnymom.com (even if you're not a mom!!).

HAPPY RAINY SUNDAY! (love those)
-Jack =)

Tough Mudder

I know lately I've JUST been posting about Food, and lacking on the teaching, but I feel obligated to make a post about tough mudder.  I was thinking about it last night, and this ridiculous, rigorous, stupid mud-run has become a big part of my life.  As a tough mudder Alumni (frederick '12), I can wear my orange headband proud, and say that I survived one of these runs.

Kyle barreling through the Electric Shocks @ the Finish Line 

Back in the fall of 2010, Kyle and a bunch of his track teammates went to NJ to do a tough mudder.  No clue what it was, just hoped he came back alive!! He did, and had an awesome time. He told me how much fun it was, and he already wanted to do another one.  I couldn't believe it!  He ended up running another one in the Spring of 2011 up in Allentown PA at a Ski resort (yikes) where I spectated with one of my friends.  As crazy as everything looked, and as scary as everything looked, I couldn't help but find it exhilarating.

Wyatt & Mike going into the Ice Enema

Sure enough, last spring, Kyle started to get the itch again, and he and some of our friends were going to create a team for the Tri-State mudder in Frederick MD.  Stacey and I for some crazy reason agreed. I did train hard, but not hard enough.  Thank god I had an amazing team to help me through the whole way.  It was something I'll never forget!  It was muddy, and disgusting, and I had bruises in places I didn't think I could bruise, I had scrapes in places I should NOT have scrapes, and I couldn't move for about 5 days.  But I did.  11 Miles and 20+ obstacles. We did it.

Phil also barreling through the ElectricShock

Kyle beasting over the Fire

Yesterday my cousin & I went and spectated Tough Mudder in West Virginia, and it was one of the craziest and toughest courses I've seen so far in Mudder.  I would consider this (aside from the 24 hour time frame) a more difficult course than World's Toughest Mudder.  This was also a tough spectator course as well because Stacey and I had to climb up and down hills in order to try to keep up with our friends participating. Needless to say I was glad I did not run that course yesterday.

However, we both took yesterday as a motivator, and want to complete another Tough Mudder and train our butts off.  I am aiming for New Jersey in October.  Will it be cold? yes. But will it be worth it? Yes. Let's do this.

Going up and over out of the water

Creamy Shrimp Blush Sauce

Here is another winner that Kyle and I have been making for about 2 1/2 years.  For my 23 birthday, Kyle decided to try to cook me dinner, and he found this great recipe for a Shrimp Cream-Blush Sauce I have adapted and changed over the years.  Honestly, I think it is rarely exactly the same, but it never ceases to be every bit creamy, shrimp-y and yummy!

This is a great comfort food blush sauce, and still tastes great minus the shrimp.  This is DEFINITELY a divulge kind-of sauce, but it is sooo worth it!

What you need:
1 lb raw shrimp (I used farm raised)
2 tbsp olive oil
3 cloves garlic finely chopped
3 tsp onion powder (makes up for chopped onion)
1/2 cup white wine
10 oz plain tomato sauce
16 oz Crushed Tomatoes in italian herbs
1/2 cup Heavy Cream
1/2 cup Fat Free Plain Greek Yogurt
1/2 cup Fat Free Sour Cream
2 tbsp Fresh Basil
2 tsp parsley (dried or fresh)
salt and pepper to taste
13 1/4 oz Barilla Whole Wheat Linguine

How to:
Cook pasta according to box directions.

Peel shrimp.  In a large skillet over medium heat combine olive oil, garlic & onion powder.

I prefer to Chop my raw shrimp!  We like the smaller pieces.

After about 2 minutes add white wine and let simmer for about a minute.  Add tomato sauce and stir well.  Let sit about 2 minutes.  Add crushed tomatoes and stir well.  Simmer for approx. 5 minutes on medium-low heat.

tomato sauce & crushed tomatoes added

Stir in heavy cream, greek yogurt & sour cream.  Stir well and let simmer on medium-low heat for approx 5 minutes.  Return heat to medium, Add raw shrimp and let simmer stirring every few minutes.  Let cook on Medium for about 5 minutes, then turn down to medium-low heat.

After cream, with raw shrimp.

Finished creamy yummy product!

 Stir in basil, parsley & salt and pepper.

Serve over Barilla Whole Wheat Linguine and enjoy!!

It's okay, you can drool. I am!

WW Friends: this yields 9 points plus per serving - 1/2 cup of sauce & 1cup of whole wheat linguine.  YUMMMMM!!!

**I measured this recipe according to Whole Wheat Pasta - however when pictures were taken, we had this with the PinWheel Pasta but the measurements for WW are correct!**

Enjoy! - Jack

Salsa Chicken

Last weekend Kyle ran the Cherry Blossom 10-Miler (1 hr 5 min.! go kyle!) so what better way to treat him in his recovery week than rewarding him with his favorite salsa chicken?!

photo credit Kevin Bowman!

Yay congrats!

Salsa Chicken is one of our "original" recipes that we have been making for about two years.  Kyle came home from student teaching and said that a few teachers gave him this idea, so we took it and made it our own!  This is one of the best sweet, spicy, creamy, hot & delish comfort foods. PLUS what I love about it, is that it's fairly WW friendly!  I was so surprised and happy when I put this into the recipe builder and it came up as only 4 pts per serving WOO HOO!

What you need:

-1 lb boneless skinless chicken breasts

-1 24 oz can Medium Salsa (if you want it spicier, use Hot!)

-1 can black beans (do not drain)

-2 cups frozen corn

-2 tsp garlic powder

-2 tsp onion powder

-1 tsp salt

How to:

Heat crockpot to Low.

Add salsa, black beans, corn, garlic powder, onion powder & salt.  Mix together in crock pot.  Submerge raw chicken.

Cook on low for approx. 8 hours.  Season with any additional salt, pepper, onion powder or garlic powder to taste! 

You may keep the chicken whole OR if you prefer you can shred the chicken using two forks (this is what we prefer!) then return to the crock on Warm for approx. 10 minutes.

This yields approximately 8, 1 cup servings.

We served this meal with Goya Arroz Amarillo (Spanish yellow rice).  For WW it is only 4 pts per 1/4 cup (vs. rice a roni that are about 8 pts per 1/4 C.. yikes!).  As well as a tbsp of Fat free sour cream (1 pt) or 1 tbsp Plain Greek Yogurt (1 pt), lastly reduced fat 4 cheese Mexican Cheese (1 pt for 1 tbsp).

WW Friends: Just the Salsa Chicken yields 4 pts per 1 cup serving (yay!) and it is very filling.  As I said, I had the rice with it (up to 8 points now) and the cheese & sour cream - this made it a total of a 10 point fulfilling dinner! GO WW!

Enjoy!

-Jack =) 

A Pantry

Thanks to a best friends suggestion, I decided to create a post with items I most recommend to have in your pantry at all times. At first I didn't think that I could create this list, because I'm always so frazzled and running to and from the store during the week. However, after creating this croissant casserole with bananas and chobani (inspired by FOOD magazines croissant casserole), I realized that I do have a lot of great ingredients that I buy every week just to have around the house!

Since starting weight watchers, I have noticed a significant change in our pantry and the items that we buy on a daily basis.  It actually makes me very proud, and excited to know that we've planned out a healthy lifestyle for ourselves in the future.

If I use any of these items in a week - then I will just replace them next week at the store. If I don't use it and its non-perishable? Then save it in the pantry for later.  These items are ones that I love to have 'laying around' for when I'm feeling creative & our weeknight meals/lunches!

QuarterNoteCafe's, Pantry Must-Haves!
Fruits & Veggies
-Fresh Bananas (if they start to brown, toss them in the freezer - and voila! Frozen bananas!)
-Strawberries
-Clementines
-Cucumbers
-Carrots
-Salad Mix/Lettuce Mix
-Potatoes
-Brussel Sprouts (mmmmm...)
-Green Beans
*From week to week I always have more produce BUT again, this is the must haves that I guaranteed have in my fridge every week*

Dairy
-Skim Milk
-Eggs
-Chobani plain fat free Yogurt
-Chobani flavored yogurt (new fave is their minis with fig & orange zest)
-Fat free sour cream
-Fat free/reduced fat cheeses - either cheddar/mozz/swiss
-WW Ice Cream Varieties OR Skinny Cow (why deny the sweet tooth?)

Pantry
-JELLO sugar free pudding (only 1 pt per 1/2 cup serving)
-Reduced Sugar Apple Sauce
-Canned Black Beans
-Canned White Beans
-Crushed tomatoes with Italian Seasonings (great to have around for homemade sauce!)
-Tomato Sauce (can)
-Wegman's Jarred Marinara Sauce
-Whole Grain/Wheat Pasta Variety
-Brown Rice
-Special K Chocolatey Pretzel Breakfast Bars *NEW FAVE ALERT! Only 2 WW Points! Great for snacks as well - there is a huge variety of Special K bars that are only a few points!
-Personal sized tuna fish cans
-Fat Free balsamic dressing
-Vanilla extract
-Truvia - natural sweetener
-White sugar & Brown sugar
-Flour
-Cooking Spray with Olive Oil
-OLIVE OIL! (I use this 10,000,000,000 times a week)
-Whole wheat/grain bread

Meats
-Ground Chicken or Ground Turkey
-Chicken Breasts (always have in the freezer)
-Tilapia or Salmon (depending on sales!)
-Pork Loin (often I buy these when they are on sale & freeze them for later use!)

*herbs & spices
-basil (dried - prefer fresh, but hey that can be pricey)
-parsley (dried - or fresh! if my plant isn't dead that week)
-Sea Salt Grinder
-Black pepper Grinder
-Oregano dried
-Ground cumin
-Red pepper flakes (MUST HAVE)
-Chili powder
-Nutmeg
-Cinnamon


A typical Lunch-Day for me:
-3 medium sized carrots chopped up into sticks
-1/2 a cucumber cut into slices
-1 Chobani mini (less points - about 3)
-Banana (hits the sweet tooth)
-Leftovers (maybe) - sometimes I will throw in 1/4 cup or 1/2 cup of leftovers of whatever we had the night before as long as it was a WW friendly meal.  Some days you just want something hot or something savory & veggies just don't do the trick.

I know this sounds like a strange accumulation of food for a lunch - and it sounds boring, but since I have so many different things: yogurt, cucumber,carrot, banana etc. it fills me up quickly because I feel like I'm eating a lot.  And with the fiber from the fruits & veggies it fills me up fast! And like I said, sometimes I just want a bit more - so the other day I took a 1 point serving of the Broccoli slaw leftover from my Fish Tacos, and it was satisfying!  Or a bit of pasta, to satisfy that hot comfort food on a cold dreary day.

I hope this post either a. helped you, b. inspired you or c. was just an informative read!  The more I think about how my habits have changed, the more proud of myself I am.  WW is a slow, but steady process.  So far my weight loss is approx. 12 lbs.  I did gain 2 over Easter, but I talked myself through it, it's just a Holiday, it's not every weekend, and its okay because I'll kick my butt into high gear this week and shed those 2 lbs again. Either way, it's working, and I plan on sticking to it!

Enjoy! - Jack

Hot & Sweet Tilapia Soft Tacos

Summer to me means: margaritas, and SEAFOOD

I know I said my next post would be pasta, but I am too excited about this one to NOT blog about it tonight.  If you say that you aren't dreaming of summer right now, you're a liar.  Time off, beach time, beautiful weather, bright clothes, nice wedges, MARGARITAS and deliciously light food!  Nothing says summer more to me than seafood (hence the CoupeFam Seafood Fest), so put together some hot & spicy yet sweet & savory fish tacos? I'm in heaven!

I pulled from a WW mahi mahi fish taco recipe, Madrone's fish tacos, as well as my own imagination!  I'm not trying to brag and talk about how great and creative I am, but I just love experimenting and coming up with new and successful ideas - so, likewise, I am very excited about these fish tacos!  Fish tacos are my new found love as of January (random, I know - thank you Brewer's Alley), so to create my own is very exciting at this very moment!

Broccoli Slaw
What you need:
2 cups Broccoli Slaw mix (I used Wegmans Organic)
2 tbsp Olive Oil
1 tbsp Apple Cider Vinegar
1 tsp salt
1 tsp black pepper
1 tsp white sugar
1 tbsp mayo (I just used regular)
2 tbsp fresh chopped cilantro

How to:
Combine all ingredients in a medium size bowl and stir well.  Refrigerate for approx. 20 minutes prior to serving. Serve on Fish Tacos (see below).

Fish Tacos
What you need:
1 lb Tilapia Filets (approx 2 large filets cut in half)
2 tbsp chopped Ginger Root
1/3 cup fresh Lime juice
2 tbsp fresh chopped cilantro
1 1/2 tbsp light brown sugar

2 cups Broccoli Slaw (see above)
1 cup Shredded Lettuce (I just used shredded 'berg)
8 tsp Mango Sauce (to be divided amongst each taco)
4 tsp Hot Wing Sauce (to be divided amongst each taco)
1 lime cut into 4 wedges
8 white corn tortillas

How to:
Set the oven to Broil and put the rack either in the middle or second from the top (do not put it right up against the broiler).

Combine ginger, lime juice, brown sugar & cilantro in a large ziploc bag. Shake well to combine ingredients. Add tilapia and refrigerate for 15-20 minutes.

Place tilapia filets ideally on a broiler pan (I don't have a pan so I just used a baking sheet and did not place right under broiler).  Cover with remaining marinade.

Broil on each side for approx. 5 minutes or until the middle of the fish is opaque.

Lay out tortillas and divide fish equally amongst all 8 tortillas.  Divide broccoli slaw into 1/4 cup servings on each taco.  Next Divide lettuce among tortillas.  Drizzle with mango sauce (1 tsp per taco).  And drizzle with Hot Wing Sauce (approx. 1/2 tsp per taco unless you are feeling feisty!).  Drizzle each taco with lime juice & leave the lime as garnish.

The base - tilapia on the tortilla

completed Tacos - DROOL

WW Friends: This meal yields 2 fish tacos per serving coming in at 5 points plus points - then the broccoli slaw adds 1 point - making a 6 point FILLING dinner!
I served my tacos with 1/2 cup of hot Black Beans yielding 3 more points. (Yum!!)

Enjoy!! Jack =)

WW Meat Sauce & Whole Wheat Pasta

I love pasta, can you tell?  This post, and probably my next post (Shrimp Blush Sauce.. YUM), will revolved around pasta.  Am I italian? at all? NOPE!  German, Irish, Swedish, Native American (yup), Dutch and some others thrown in there as well.. I am a mut in every way, and proud of every heritage, but no Italian!  Doesn't mean I can't enjoy the food though.  When I went to Italy, way back in 2005, with some of my best friends by the way, and a choir(yep choir geek), I had some of the BEST food of my life. Venice had my favorite pizza, as well as an incredible bolognese sauce.  Sorrento - the cutest little town in the southern part of Italy with lots of gorgeous cliffs - introduced me to Gnocchi - my now favorite Italian dish.  Mmmmm go back now?  Let's go win the lottery & take a trip to Sorrento and Capri, I'd be content.

ANYWAY - to the post.  Kyle and I were in the mood for some pasta, as per usual, and I found this great recipe for a really delicious meat sauce.  I tried something new too .. the sauce has carrots in it.  I have no clue what the point of the carrots is, but I like to think of it adding a sweet factor, as well as another way to add some vegetables to the sauce.  It was really delicious & I liked it a lot!  We will definitely be making this dish again.

What you need:
1 tbsp Olive Oil
3 Garlic Cloves finely chopped
1 medium uncooked carrot, finely chopped
1 tsp onion powder
1 lb 93% lean ground beef
28 oz can Crushed Tomatoes in Italian Seasonings (keep tomato puree)
1 tsp table salt
1 tsp black pepper
1 tbsp basil
2 tsp parsley
1/4 tsp red pepper flakes
1 package Barilla whole wheat Angel Hair Pasta

How to:
Cook pasta according to package directions.

In a large skillet, heat oil on medium heat.  Add garlic, carrot & onion powder.  Sautee for approx 1 minute (do not let it brown).  Add the ground beef and cook until brown.

Stir in the whole can of crushed tomatoes & let simmer for approx 2 minutes.  Add salt, pepper, basil, parsley, red pepper flakes.  Turn heat to medium low & cover.  Let sauce simmer for 5-10 minutes so that all flavors can combine.

Serve over pasta.

YUMMMMM!

WW Friends: A serving is 2/3 cup of sauce of 1/2 cup of pasta which yields 6 Points plus points (yes, for the pasta AND sauce!).  Enjoy!

*I sprinkled some Pecorino-Romano cheese over mine, probably only a small tsp - so as not to drastically affect points =).

I do want to take just a second to say, thank you to WW for providing SO MANY recipes to their customers.  Anything I could want to make, I find on WW, and find healthier alternatives.  So many of these recipes are pure to the WW recipe, aside from a few seasonings here and there.  I know in the commercials it seems cheesy (mm cheese) and says that you learn how to eat, and it really is true!  I've found that on days if I splurge & have a bunch of pizza, I feel so sick because I have changed my habits so drastically, and make better choices now.  However, I do NOT feel that I am being denied anything that I love.  I highly recommend weight watchers to anyone looking for a lifestyle change!!

enjoy! - Jack

Mom's Chicken Salad

 
My mom makes FANTASTIC chicken salad.  Light, refreshing, sweet, yet savory.  It is so delicious, especially on top of a buttery, flaky croissant.  However, it is not so WW friendly, so she suggested, "hey, I'm making chicken salad, want me to separate out ingredients so that you can create your own?" SURE! Thanks Mom!!

Kyle and I arrived up in PA today, to find of course, my mothers wonderful chicken salad, and another bowl of ingredients minus the mayo for me to play around with. 

I am not claiming that this chicken salad is as delicious as hers, but it is a weight watchers friendly alternative!!

What you need:
-2 cups cooked & shredded  OR roughly chopped Chicken
-3/4 cup chopped celery
-3/4 cup fresh grapes (cut in half)
-1/2 cup rough chopped walnuts

-2 tbsp reduced fat mayo
-3 tbsp fat free sour cream
-1 tsp salt
-1 tsp black pepper
-1/2 tbsp lemon juice

How to:
Combine ALL ingredients in a medium size bowl.  That's it!

WW Friends: This recipe yields 8 servings - each serving being 1/2 cup at 4 points plus points. (woo hoo!). 
Momma loves to serve this on croissants (buttery flaky goodness) so I split one in half.  1/2 a croissant yields 3 points - so there is a 7 point lunch! Yummies! Light & DE-LISH!

Thanks Mom!! =)
Enjoy - Jack